Your 40s mark the time for celebration. It’s the decade to look back and see how far you’ve come with your career, relationships, and family. Over the years, all these special parts of your life have intertwined, taking you down unexpected paths and helping you grow in ways you never imagined.
Your 40s show you that it’s never too late to start over or to take better care of yourself, and your skin. Ready to shine in your prime? This is the skincare guide for you.
What happens to your skin in your 40s?
Your 40s are a pivotal time for your skin, just like your 20s and 30s. It’s when the signs of aging start making themselves known — like little reminders of all the good times. The production of collagen and elastin naturally slows, and your skin may not have the youthful glow it once did. Depending on how you’ve cared for your skin over the years, you might notice a few sun spots, loss of elasticity, or a slight decline in radiance — even with the best skincare routine.
Every person has their own unique relationship with their skin. But in general, there are a few key things to keep in mind in your 40s:
- Hydration: Around this age, your skin might become more prone to dryness due to menopause-related hormonal changes. Find the right moisturizer for your skin type and lock it into your daily routine to help keep your skin barrier strong and healthy.
- Sun exposure: You’ve probably got lots of sunny summer memories, and so does your skin. And that cumulative exposure can be a leading driver of discoloration and uneven tone. What can you do about it? Make sure to protect your skin daily and use sunscreen tailored to your needs.
- Life events: Your 40s come with a compilation of stories — big moves, globe-trotting adventures, demanding jobs, and building your unique definition of family. But these experiences leave their mark on your skin — sleepless nights seem to hit harder, and seasonal changes and environmental stressors can take more of a toll. Turn to a stress management technique that feels right for you, such as meditation or exercise — not just for your skin but for your overall well-being.
This is a decade full of twists and turns. But remember, feeling young is all about your outlook — when you’re happy, it shows on your skin.
How to take care of your skin in your 40s
If you’ve been diligent with your skincare routine over the years, well done! You’ve got a solid foundation. However, you’ll also need to adapt your routine a bit as your skin ages and changes.
The ideal 40-something skincare routine focuses on gentle renewal and protection. It’s time to embrace retinal, which supports cell renewal and helps soften the visible signs of aging. Cleansing, moisturizing, and sun protection remain crucial, but with an added emphasis on preserving your skin’s natural health and vitality.
☑ The texture everyone’s talking about
No matter how many years go by, skincare step number one remains the same. By now, you might have found your favorite cleansing formula — or maybe you’re still exploring! Either way, it’s worth considering oil cleansers. The reason is simple: they gently remove impurities, waterproof makeup and sunscreen, without drying out your skin.
In the morning, it creates the perfect canvas for the next steps in your routine, leaving your skin clean, soft, and hydrated. At night, it washes away the impurities that have accumulated throughout the day.
Another thing to keep in mind? Your skin battles daily aggressors like pollution, UV rays, temperature shifts, and even the foods you eat, all of which can weaken its natural protective processes. The right oil cleanser doesn’t just cleanse — it also nourishes your skin with antioxidants.
☑ A new dawn for tired eyes
Next up? Eye cream. Starting in your 30s, this product should become a mainstay in your daily routine to help revitalize your eyes. Turn to specific formulas designed for morning and night , as your needs differ at each time of day.
PM eye care essentials
When the sun goes down, it’s time for your skin to recover from the oxidative stress it’s faced during the day. Go for a nourishing and restorative formula that helps improve fine lines and wrinkles. The perfect ingredient pair? Melatonin and caffeine.
☑ Serums are more important than ever
Think of them as trusty companions that evolve with you over the years. In your 20s, you looked for hydration; in your 30s, protection; and now, in your 40s, rejuvenation! Serums are known for having powerful blends of potent ingredients that sink deep into your skin, targeting specific concerns. So, what does your skin need in your 40s?
AM serum essentials
Start your day with a boost of radiance. Use a vitamin C serum to revitalize and brighten your skin, setting the stage for a glowing, refreshed look all day long.
PM serum essentials
As night falls, it’s time for your skin to recover. Apply a retinal serum to support skin renewal and help minimize wrinkles, so you can wake up with smooth, youthful-looking skin.
☑ Lock in hydration for radiant skin
Your face needs a daily moisturizer, no matter your age or skin type. But at this stage specifically, it’s time to focus on combating glycation. Never heard of it? Glycation is the process where sugar molecules bind to the collagen and elastin proteins in your skin, which can lead to sagging skin.
Fortunately, there’s one powerful ingredient that can help: carnosine. Both morning and night, turn to targeted creams that offer more than just hydration, working as faithful allies against skin aging.
In your daytime routine, use a cream with carnosine and triple anti-aging action to help fight the effects of glycation. In your nighttime routine, use a cream with antioxidants like melatonin to repair your skin from oxidative damage and help rejuvenate it.
☑ Finally, the most important step
Sunscreen. It’s been with you year after year, protecting your skin and helping prevent some of the signs of skin aging. To enhance your 40-something skincare routine, introduce a sunscreen that offers photoaging defense and helps repair existing sun damage. The results? Healthy, beautiful skin for years to come.
Make it a lifestyle
Your 40s have shown you just how incredible life can be. There are incredible adventures to come, but they wouldn’t be the same without three basic pillars:
- Slow down and rest: Do your best to prioritize moments of disconnection, whether it’s reading before bed or getting a good night’s sleep (7 to 8 hours).
- Fill your plate with color: You’ve tried countless restaurants, recreated Mom’s recipes, and enjoyed dinners with friends. Keep exploring, and make sure antioxidant-rich foods are a part of your daily routine.
- Make exercise a part of your life: Sometimes a hectic schedule can make it feel impossible, but just a few minutes of daily movement can help support circulation and give your skin a healthy glow.
Keep writing your story — there’s still so much more to uncover. Your skin has been your lifelong companion, and it will be for years to come, so give it the care it deserves.
Editorial Team
Our namesake embodies the spirit of embracing life and all its wonder. As wellness journalists, we explore topics that invigorate the senses and keep curiosity alive. We believe that glowing skin is the result of a healthy body and mind. Weaving beauty with science, we aim to inspire you to live young at every age.
