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Up until a few months ago, I didn’t think my sleep habits were an issue. For most of my life, I have been lucky enough to sleep deeply without waking up throughout the night. But, no matter if I get 10 hours or 5 hours, I always wake up groggy and feeling like I got hit by a train. I recently realized that it’s not my actual sleep that causes me to feel more tired during the day — it’s my bedtime.
I am a night owl by default, and when I was younger, it didn’t interfere with my sleep as much because I had a little more flexibility in my daily schedule to accommodate sleeping late. Now, life requires a much earlier wake-up call, and I find that I feel the most bright-eyed and bushy-tailed after nights when I fall asleep before 11 p.m. This puts me in the recommended timeframe of around 7 to 9 hours of sleep.*
As someone who naturally stays up late, getting to bed before 11 p.m. is a struggle, and some nights, I simply cannot turn my brain off. I started taking magnesium baths, stretching, and dimming lights before bed to signal to my body that it was time for bed, but I always had trouble falling asleep before midnight — that is, until I tried the Vimergy Restful You* Liquid Melatonin for sleep.
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Vimergy Restful You* Liquid Melatonin
Use the code FREESHIPSHEKNOWS for free shipping until September 30!
Melatonin for Sleep
Melatonin is a hormone and popular sleep aid used to help the body fall asleep. As it turns out, the brain actually creates the hormone on its own to support the body’s circadian rhythm and signal sleep. But, in our technology-filled world, screens can seriously disrupt the body’s sleep cycle.
Adding melatonin such as the Vimergy Restful You* Liquid Melatonin into your nighttime routine can help counter the effects of life’s hustle and bustle and make it easier for your body to fall asleep more efficiently.*
Is Melatonin Really a Good Sleep Aid?
According to research, melatonin can not only improve sleep but also help decrease the time it takes to actually fall asleep, making it a really good sleep aid for occasional sleeplessness. After realizing how much my sleep latency impacted my sleep quality, I started implementing the Vimergy Restful You* Liquid Melatonin into my nightly routine and was surprised by the overall results.
I love that the melatonin supplement is formulated with just four ingredients, including the melatonin itself, organic glycerin, purified water, and organic lemon juice concentrate, which means it’s a purer formula.* It also comes in an easy-to-use dropper bottle that allows you to customize your serving size depending on your needs.+ And, since it’s a liquid, it also absorbs faster than capsules and gummies.*
How to Use
Using the Vimergy Restful You* Liquid Melatonin is super easy. All you do is add a dropper of 1 ml to water, juice, or even a smoothie. You can also take the formula straight up on its own, but I prefer it in a glass of cold water or a cup of hot water with lemon juice.
The Benefits of Taking Melatonin Before Bed
To be completely honest, I haven’t taken the Vimergy Restful You* Liquid Melatonin for very long (check back for my experience with it for a full month!). But, after two weeks, I already noticed a difference. I am usually a lot more wired at night and it takes a while for my brain to shut off. While taking this melatonin supplement, I noticed my thoughts quiet down a lot faster which helped me sink into sleep with much m ore ease. I take the melatonin supplement around 30 minutes before bed and, like clockwork, start to naturally wind down very soon after. Doing so has allowed me to start my bedtime routine much earlier and, ultimately, get me under the covers hours earlier than I usually would (especially on nights when I am on my computer a tad too late working).
After a couple of weeks of melatonin supplementation, I fall asleep much quicker and feel more motivated in the mornings to chip away at work deadlines, which has helped improve my overall productivity.* I also feel a lot less exhausted in the afternoons and have even begun to skip my usual mid-afternoon slump nap because my circadian rhythm feels a lot more balanced.
Bottom Line
After a couple of weeks of adding the Vimergy Restful You* Liquid Melatonin into my nighttime routine, I can see how this formula will improve my sleep quality in the long run. While I am already lucky enough to sink into a deep sleep and don’t usually wake up in the night, I struggle with falling asleep. Taking this melatonin supplement before bed helped remedy that, even on nights when I worked a little later than usual and felt the repercussions of screen time before bed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
+Do not exceed serving size
