5 Skincare Habits To Adopt This Year
Move over basic skincare routines! It’s time to ditch the dullness and unlock a whole new level of radiant, healthy skin. We all know the skincare basics, but what if there were some hidden gems to be discovered in the world of skincare?
In this article, Barbie’s Beauty Bits will share five skincare habits that will elevate your skincare routine beyond the essentials. We’re talking next-level hydration, the power of exfoliation, the magic of vitamin C, and the ultimate sun protection must-haves. But wait, there’s more! We’ll also explore how your diet and sleep impact your skin’s health.
Get ready to transform your skincare game, fight the signs of aging, and unveil your most radiant self!
Hydration – More Than Just a Sip
Sure, you’re knocking back those eight glasses of water daily, but what about your skin? Amp up your game with a moisturizer that’s like a tall glass of water for your face. And remember, applying a hydrating serum before your moisturizer can lock in even more moisture. Is a formula rich in hyaluronic acid or glycerin? Yes, please! And let’s not forget those hydration heroes in your diet – juicy fruits and crunchy veggies. They’re not just snacks; they’re your skin’s best friends.
Remember, the key to hydration is balance. Over-hydration can be just as detrimental as dehydration. Listening to your skin and adjusting your hydration routine is essential.
Vitamin C: The Glow-Getter
Vitamin C skincare is where it’s at! This superstar ingredient isn’t just a one-hit-wonder; it’s the whole album. Applying it in the morning can also help protect your skin from pollution and other daytime stressors.
Brightening? Check. Anti-aging? Check. Environmental protection? Triple check. Explore a range of high-quality vitamin C skincare products, and get ready to be wowed by your skin.
Use vitamin C products in your morning routine for maximum effectiveness. They can help defend against the environmental pollutants you’ll face throughout the day.
Exfoliation: The Unsung Hero
If the last time you exfoliated is a distant memory, it’s time for a change, my beauties! Think of exfoliation like spring cleaning for your face. Following up with a nourishing moisturizer post-exfoliation can enhance your skin’s softness and glow. Gentle, enzymatic, or lactic acid-based exfoliators can work wonders, helping to remove those yucky dead skin cells and achieve healthier skin.
And hey, why not make it a self-care ritual? Light some candles, play your favorite tunes, and give your skin the pampering it deserves.
But be mindful of over-exfoliation, as it can lead to skin sensitivity. Depending on your skin type and the product used, it’s recommended to exfoliate 2-3 times a week.
Sunscreen: Your Everyday Armor
We all know the drill—sunscreen every day. But let’s get real: Are you covering all the bases? Also, using a broad-spectrum sunscreen with a high SPF can provide better long-term protection against premature aging. Neck, check. Hands, check. Even those areas you think the sun can’t see. And remember, UV rays don’t take a day off, even when it’s cloudy. Keep that SPF handy and make reapplying your new favorite habit.
In addition to using topical sunscreen daily, wearing hats and sunglasses can provide extra protection against the sun’s harmful rays, further safeguarding your skin’s health and appearance from dangerous UV exposure.
Eat, Sleep, Glow Repeat
Glowing skin isn’t just about what you put on it; it’s also about what you put in your body. Incorporating lean proteins and foods rich in Omega-3s, like salmon and walnuts, can further improve skin health. Antioxidant-rich foods? Check.
Sleeping like a beauty queen? Double-check. Youthful skin is a direct reflection of your lifestyle. So, eat those greens, catch those Zs, and watch your skin thank you in radiance.
Furthermore, reducing sugar and dairy intake can positively impact your skin, as some studies suggest these can contribute to inflammation and acne.
A Little Extra For The Go-Getters
So you’ve got the basics down, but why stop there? Let’s add a couple more to-dos to that skin care beauty checklist. How about facial massages? Pairing this with occasional professional facials can maximize your skin’s health and radiance.
A few minutes a day with a gemstone facial roller or gua sha can work wonders for circulation and puffiness. You can also consider switching up your regular pillow for an anti-aging pillow for that gentle, skin-loving touch while you sleep.
And Remember… Consistency Is Key
The real secret? Setting regular skincare goals and rewarding yourself for meeting them can also keep you motivated. Sticking to these habits like they’re your new BFFs. Consistency is the golden ticket to seeing real, lasting results. So, set those reminders, stick to your routines, and get ready for some serious glow-up!
Curious to learn more?
Well, you’ve come to the right place. Barbie’s Beauty Bits is your resource for all things BEAUTYful.
With years of experience in the beauty industry, Barbie’ Ritzman has become a trusted resource for anyone seeking insider knowledge. As The Beauty Business, Behind The Beauty Business, Barbie leverages this expertise to collaborate with the top skincare and beauty brands, aestheticians, med spas, and plastic surgeons.
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